Take 5 School
- Apr 15
- 1 min read
Carrickfergus Grammar is proud to be a Take 5 school. The "Take 5" steps to wellbeing—Connect, Keep Learning, Be Active, Take Notice, and Give—are evidence-based actions adopted to support pupil and staff mental health. They hep provide practical advice to enhance emotional resilience and create a supportive school.
Key Aspects of Take 5 in Schools
Connect: Building meaningful relationships within the school community to increase belonging.
Keep Learning: Fostering curiosity and setting goals to boost self-esteem.
Be Active: Using physical activity to improve mood and reduce stress.
Take Notice: Promoting appreciation of the present moment.
Give: Encouraging kindness and volunteering to enhance social connection
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